Palm Yoga is a boutique studio that offers a specific style of yoga instruction to our clients. We believe that knowing and practicing proper alignment in the poses allows the body and mind to unite (the actual meaning of the word yoga), creating health and healing on many levels. Rebecca Wood, the owner, has been practicing and teaching yoga for over 17 years. For more information about her training and background, check out her teacher page. To further our yoga mission of helping any person interested in yoga to have a safe and productive practice, we installed a state of the art, one-of-a-kind Yoga Wall designed to assist students in learning the poses. The wall is used to offer modern, therapeutic yoga and offers a unique, fun twist to your regular yoga practice. Palm Yoga is one of the few studios in Florida that offers a Yoga Wall to its clients.
We are glad you are looking at our studio to either start or continue a yoga practice. Our goal is to help you create and maintain optimal health for your body and mind.
Try our Palm Yoga Kids Program!
Help your kids handle stress, anger and anxiety, sleep better and be compassionate to themselves and others with yoga and meditation.
Palm Yoga is a full service yoga studio offering:
- Group yoga classes
- Private yoga sessions
- Yoga Wall Individual therapy or lessons
- Yoga Workshops
- Yoga retreats
- Yoga Nidra
If you are looking for knowledgeable, caring teachers, a high level of personal attention and a warm, welcoming environment – you have found your yoga home! Sign in today. We look forward to working with you!
Yoga for Beginners
Great class for people that are new to yoga, restarting their yoga practice, dealing with injuries or special needs and/or looking to deepen their knowledge about yoga and the poses.
Appropriate for all students because we customize the practice to meet the needs of each student with props and/or pose variations.
Yoga for Level 1 & 2
Delve deeper into the poses and anatomical movement, get the opportunity to practice more complicated forward bends, back bends and twists, arm balances and inversions.
Faster pace and more aerobic than our technique classes because you will flow from one pose into the next without as much instruction, sometimes through a vinyasa and sometimes not.
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I’ve been practicing with Rebecca at Palm Yoga for a little over a year. As a professional athlete conjoining mind and body and being able to navigate stillness through breathing is a level we all aspire to reach and maintain. Rebecca has helped me cultivate a heightened sense of awareness in my body through asana practice that carries over to my performance in training and competition. Her knowledge of the poses and proper technique is so extensive I never leave a session without learning something new about yoga and about myself. Even her restorative yoga sessions (especially ones that feature the yoga wall!) jump start my body’s recovery so that I can later push it to its limits. I truly believe she has helped improve me as an athlete, person, and helped contribute to my successes bringing home two gold medals this year at the Rio Olympic Games. Palm Yoga is worth a try, it’s life changing.
I have been taking classes at Palm Yoga for over three years and it has been one of the best experiences of my life. Becky is an excellent instructor who takes the time to learn what your strengths and weaknesses are and offers poses to meet your needs. At 65, I am now more flexible, have better balance, and a stronger core than when I was 50 due to my participation at Palm Yoga.
I’ve been a member for five years and can’t believe how much better I feel. The instructors are fantastic. I get individualized attention in making my poses the best they can be as my practice improves. I don’t know how they have the patience to continually give me the hope that someday I will be able to do a tree pose without falling over.
I love my experiences at Palm Yoga! The instructors are very knowledgeable and encourage you to make the most of your practice. The experiences gained will go well beyond the studio. The studio offers something for everyone. If you are looking for an authentic studio to start practicing or to continue your practice, this is it. Your practice will be customized to fit one person…you!
Contact Us: 11732 N Dale Mabry Highway North Tampa, FL | Phone: 813-951-3450